Psychotherapy Services

Sessions and Pricing

Cognitive Behavioural Psychotherapy (CBT) in Henley-on-Thames or Online

We specialise in providing evidence-based CBT sessions tailored to your needs.

Our services include 1-1 face-to-face appointments for individuals aged 14 and above in  ourwarm and welcoming treatment room, set against the picturesque backdrop of Henley On Thames.

Our full address is below:

The Henley Wellbeing Centre

Enterprise House

36 Hart Street

Henley-on-Thames

RG9 2AU

 Additionally, we provide the flexibility of remote, Online, sessions throughout the week and at weekends, ensuring accessibility and convenience for all. Through this service, we have been able to offer effective support to clients across the United Kingdom (UK) and internationally.

We recognise the demands of busy lives and the importance of accommodating individual preferences when it comes to therapy. Understanding that everyone’s schedule is unique, we prioritise flexibility in our approach to ensure accessibility for all. Discover the benefits of evidence-based CBT, whether you prefer in-person sessions or online therapy from the comfort of your own space. 

A large therapy room in Henley-on-Thames
A large therapy room in Henley-on-Thames
A large therapy room in Henley-on-Thames

Eye Movement Desensitisation and Reprocessing (EMDR)

 

Eye Movement Desensitisation and Reprocessing (EMDR) is a specialised therapeutic approach designed to help individuals heal from trauma and other distressing life experiences. During EMDR therapy, we use a structured process that involves recalling traumatic memories while engaging in bilateral stimulation, such as guided eye movements, which helps the brain reprocess the experiences in a way that reduces their emotional intensity. This allows you to gain relief from trauma-related symptoms and promotes healthier thinking. Our knowledgeable and skilled therapists offer EMDR remotely through secure online sessions, so you can experience the benefits of this effective treatment from the comfort and safety of your own home.

Therapy for Children, Young People & Families

Our specialist Children & Young Person’s Associate Therapists are able to offer evidence-based Psychotherapy for individuals between the ages of 3 and 18 and for families. Our skilled therapists are able to offer:

Drawing and Talking Therapy

Drawing and Talking Therapy is a twelve-week attachment-based therapeutic intervention, which allows individuals to discover and communicate their emotional difficulties or experiences through a non-directed technique. For children, adults, parents/carers and grandparents, this intervention will help you to heal and find your own resolutions to traumatic experiences/events, anxiety and underlying emotional difficulties.

Support for Behavioural difficulties

Our tailored intervention is specifically crafted to aid parents and caregivers in effectively managing a spectrum of behaviours, including defiant, challenging, developmental, neurodivergent, and emotional tendencies in their children. We offer comprehensive support, encompassing psychoeducation, insights into common “parent traps,” and the implementation of structured routines and positive behaviour management strategies. Our goal is to foster your child’s growth, learning, independence, and self-regulation. Grounded in evidence derived from social learning, behaviour principles, attachment theories, and the latest parenting research, this intervention equips parents/carers to communicate more effectively with their children and nurture positive family relationships.

Support for Parents of Teenagers 

Empowering parents and caregivers to navigate the intricate dynamics of family relationships during the teenage years. Our intervention not only imparts valuable insights into neuroscience, teenage development, and understanding adolescent relationships in contemporary society but also equips parents to effectively support their children through this crucial phase. We focus on assisting parents in managing challenging behaviours, fostering an environment of understanding, and implementing tailored routines and strategies that encourage growth, learning, independence, and self-confidence in their teens. Furthermore, our approach places a strong emphasis on enhancing communication between parents/carers and their children, fostering positive family relationships that endure beyond the challenges of adolescence.

Supporting Anxiety & Worry

Our evidence-based interventions are crafted to assist parents and caregivers in comprehending and addressing worry and anxiety affecting their child’s daily life. This encompasses issues such as social and school avoidance, safety behaviours, sleep and eating difficulties, and friendship challenges. Through a comprehensive approach, our interventions offer psychoeducation, practical strategies, and techniques. We also provide tailored home activities designed to effectively manage and alleviate the impact of anxiety on both your child’s well-being and the overall harmony of your family life.

Costs & Fees

Click here to contact us about booking a free consultation today to discuss how we can help and a full list of fees will be provided for the therapy that you feel would be useful to meet the needs of you or your family. 

We also accept referrals from the following health insurance providers on a limited basis:

WPA

Aviva

Cancellation

Sometimes cancellations cannot be avoided. The policy allows for reasonable notice in order not to incur any financial cost. Depending on when you cancel the following charges apply.

For sessions cancelled with more than 24 hours notice, your fee is fully refunded.

Sessions cancelled with less than 24 hours notice are non-refundable. 

Please note that block bookings are also non-refundable due to the discount applied. However, sessions within this block can be moved as long as more than 24 hours notice is provided.

Supervision

As experienced CBT supervisors working in both clinical and academic settings, we are able to offer clinical supervision to professionals. We aim to provide a supportive, restorative, developmental and reflective space within supervision and this can be scheduled to meet your needs as a clinician. If you would like to discuss supervision further, please contact us to arrange a 15 minute consultation.