The Wellbeing Team

My name is Kerry Cawte, and I am a Parent Therapist.

I have 16 years’ teaching experience in primary and higher education, alongside working with children and families. My portfolio includes a PGCE (Postgraduate Certificate in Education), a First-Class BA Honors in Education and Training and a Postgraduate Diploma in Evidence-based Psychological Treatment for Children and Young People.

Throughout my career, it has been continually noted that I have a natural empathy and positive approach to dealing with children, young people, and families, particularly those with challenging or sensitive issues. I have a passion and enthusiasm for understanding children’s social and emotional needs and what they are trying to communicate with their behaviour. By considering parents and child’s views, thoughts, feelings, and behaviours, this helps parents identify the right solutions and strategies for their family in a collaborative, empowering and supportive manner. I am extremely diligent and always strive to do my absolute best to provide a multifaceted and tailored approach for parents and children, providing additional resources and suggestions when situations or challenges arise. I firmly believe in supporting family relationships and providing a holistic approach to children’s wellbeing, learning and development.

In my spare time, I enjoy spending time with my family, friends, and dog. I enjoy creative activities, such as refurbishing furniture, creating items for our home and I actively try to utilise self-care and enjoy yoga, running and long walks. I am currently in the initial stages of paddleboarding and hope to be able to stay on the board a bit longer.

Kerry is based in Hampshire but is able to see clients locally or remotely via digital platforms. 

With over a decade of experience in the NHS, private, and voluntary sectors, I have worked extensively with both adults and children in a range of therapeutic roles. I am extremely proud to be a Cognitive Behavioural Therapist, Psychology Graduate, with a Masters in a Mental Health Nursing and additional training in Eye Movement Desensitisation and Reprocessing (EMDR) and Counselling skills.

My career history also includes a role as a Senior Lecturer at the University of Derby, where I contributed to the Educational Mental Health Practitioner Post-Graduate Diploma. This program was dedicated to expanding access to low-intensity CBT in schools, demonstrating my commitment to the transformative power of early intervention.

I have lived experience of supporting a loved one with Obsessive Compulsive Disorder (which was in fact my initial motivation to become a therapist) which enables me to have a deep level of empathy and respect for those experiencing such difficulties.  Other special interests include supporting clients who are dealing with trauma, anxiety and low self-esteem.

In addition, my significant experience with neurodiversity in both educational and clinical environments allows me to tailor my approach to meet each individual’s unique needs.

Whilst my sessions are primarily guided by the evidence-based treatment plans of CBT and EMDR, my approach is fundamentally compassionate and non-judgmental, focusing on an empathic understanding of your difficulties within the context of your life. I do not fit my clients into rigid diagnostic or treatment categories, believing that collaborating together to find the path of best support for you will enable you every chance of achieving your goals in therapy.

Hi, I’m Sonia, and I’m passionate about supporting individuals on their journey towards better mental health. With a degree in Psychology and over a decade of experience in the mental health field, I’ve had the privilege of working with people from all walks of life. 

My career began in 2014 as a Psychological Wellbeing Practitioner, where I first applied Cognitive Behavioural techniques to help people manage and improve their mental well-being. Over time, I became a fully qualified CBT Therapist, broadening my expertise and working across various mental health services.

I specialise and have an interest in General Anxiety, Depression, Social Anxiety, and Obsessive-Compulsive Disorder (OCD). I understand how debilitating the symptoms of anxiety and depression can be, often having a profound impact on daily life. While these are my primary areas of focus, I also provide support for individuals dealing with symptoms of Post-Traumatic Stress Disorder (PTSD), Low Self-Esteem, Health Anxiety and many other challenges.

Whether you’re dealing with anxiety, depression, stress, or any other emotional challenges, I am here to listen, guide, and work with you to find practical solutions.

In my spare time I enjoy spending time with my family, going for walks and being outdoors.

I’m a BABCP-accredited cognitive behavioural psychotherapist offering therapy for individuals aged 14 and above. I specialise in working with low self-esteem and ADHD, and I also support clients struggling with depression, anxiety and trauma-related difficulties including PTSD.

My approach combines evidence-based methods with lived experience, helping us tailor therapy to your specific needs and goals. I don’t take a one-size-fits-all approach — instead, therapy is flexible, collaborative, and shaped around your personality, values, and pace. It’s a process grounded in honesty, compassion, and sustainable change.

With over six years’ experience in private practice, I’ve worked successfully with a wide range of clients and also provide supervision to trainee CBT therapists.

Therapy with me is a partnership — a confidential space where we can explore the challenges you’re facing and make sense of the patterns that may be keeping you stuck. It’s a chance to understand how your thoughts, feelings and behaviours interact, and where those patterns might have originated — so that change becomes possible.

Here’s what we might focus on:

• Building self-esteem: we can explore why your needs matter and help you feel more confident, valued, and empowered to make decisions.
• Navigating ADHD: we’ll look at ways to bridge the gap between intention and action, and build tools for focus, motivation, and emotional clarity.
• Overcoming anxiety, PTSD or depression: therapy can help restore calm, process difficult memories, and rebuild energy and direction in your life.

Outside of therapy, I’m a naturally social person who enjoys exploring food from different cultures and travelling. I stay active through Brazilian jiu-jitsu, rock climbing, and weight training. I have a strong interest in psychology and human behaviour, so I spend a lot of time listening to podcasts and reading around those topics — but I also unwind with fantasy novels, gaming, and the occasional dive into historical fiction.

I’m an accredited Cognitive Behavioural Therapist with over 15 years of experience working in the NHS, and I’ve been part of a Talking Therapies service since 2013. I use CBT to support people struggling with depression and anxiety disorders, specialising in PTSD and OCD. I also have a strong interest in working with individuals managing long-term physical health conditions.

Over the years, I’ve helped clients navigate the emotional and psychological challenges that come with conditions such as neurological disorders, menopause and other women’s health issues, and chronic pain, among others. In addition to my core CBT training, I’ve completed further training in Acceptance and Commitment Therapy (ACT) and Mindfulness. I often draw on these approaches to help people come to terms with a diagnosis, cope with distressing symptoms, or adjust to living with ongoing health difficulties.

My approach to therapy is empathetic, collaborative, and grounded in evidence-based practice. I believe therapy should be a space where you feel safe, understood, and supported. I’m passionate about helping people regain a sense of control, improve their wellbeing, and move forward in a way that feels meaningful to them.

If you’re feeling overwhelmed, stuck, or unsure where to turn, CBT can provide practical tools and support to help you make sense of what you’re going through—and begin to feel more like yourself again. I’m here to guide you through that process at a pace that feels right for you.

My name is Jodie Phillips, and I have worked across the public sector, voluntary sector, and the NHS for over 28 years. Throughout my career, I’ve held roles such as Wellbeing Lead in a school, worked in SEN education, supported young people in the care system, led an under-18s bereavement service in a hospice, served as a Bereavement Practitioner for Winston’s Wish, and currently practice as a CBT therapist.

In my current role, I provide CBT therapy for children and young people aged 8–18 supporting a wide range of presentations including generalised anxiety, panic disorder, separation anxiety, depression, phobias, PTSD, OCD, and social anxiety. I also work closely with children, young people, and families who are facing palliative illness or bereavement, whether through illness, sudden death, or suicide.

I’m particularly passionate about offering children and young people a safe and supportive space to explore the complex and sometimes unfamiliar emotions that accompany grief.

Grief is an intensely personal and unique journey, and I consider it a privilege to support individuals and families during times when they may feel especially vulnerable and isolated.

Experiencing grief can often heighten or trigger symptoms of anxiety and depression. For parents and carers, it can be both challenging and overwhelming to support a child while also managing your own sense of loss. I offer a parent-led approach for children under 5, or for situations where a child or young person isn’t yet ready to engage in therapy themselves.

My approach focuses on engaging children and young people who may initially find therapy difficult or feel unsure about seeking support. We work collaboratively, exploring your child’s values, needs, and goals within a compassionate, non-judgmental space.

I am based in Lichfield, Staffordshire, and offer appointments both face-to-face and online.

Outside of work, I enjoy Nordic walking, yoga, live music, and spending time with friends and family. I’ve recently discovered the joy of afternoon discos—the perfect combination of dancing and still being home in my pyjamas in time for an early night!

Hello, my name is Ines, and I’m a BABCP-accredited Cognitive Behavioural Therapist with experience supporting adults experiencing a range of anxiety-related difficulties, and with a particular passion to support people with Obsessive-Compulsive Disorder (OCD).

I am passionate about helping people understand the patterns that keep them stuck and supporting them to develop the confidence to respond differently. OCD can be exhausting, confusing, and isolating, and I aim to provide a space where clients feel understood, supported, and able to work towards meaningful change.

In addition to using CBT, I have also trained in Inference-Based CBT (I-CBT) for OCD. I-CBT focuses on understanding the reasoning process that leads to doubt and obsessional thinking, helping people reconnect with their direct experience rather than becoming caught up in imagined possibilities.

My approach is collaborative, compassionate, and evidence-based. I believe therapy works best when we work together to develop a shared understanding of your difficulties. While CBT provides the foundation of my work, I place great importance on building a genuine therapeutic relationship where clients feel comfortable exploring both their challenges and their strengths.

Outside of work I enjoy spending time with my family and our dog and with my close friends.