CBT Blog

Real Event OCD Wondering if constant worry over past actions might be more than just regret? ‘Real event OCD’ is a subtype …

Relationship OCD (R-OCD) In the dance of love, OCD in relationships is an uninvited partner, leading to a tangle of doubts and …

Disturbed by thoughts about children and anxious about what they could mean? You’re likely facing POCD, a misunderstood subset of OCD. This …

Overcoming Intrusive Thoughts Do sudden, unwanted thoughts ever interrupt your day? You’re not alone. Known as Intrusive Thoughts, these mental intruders can …

Obsessive Compulsive Disorder (OCD) Understanding the sub-types of Obsessive Compulsive Disorder can be challenging. This article is your concise guide to the …

Support for Teenagers In search of teenager mental health support? Uncover effective strategies to enhance a teenager’s well-being from dealing with emotional …

Cognitive Behavioural Therapy Are you looking for a way to understand and change negative thought patterns that may be affecting your life? …

Obsessive Compulsive Disorder (OCD) Are you seeking ways of treating OCD that bring real change, not just temporary relief? Look no further. …

CBT vs Counselling Determining the difference between Counselling and CBT helps you choose the right support for your mental health journey. A counsellor focuses …

Emetophobia Are you struggling with an extreme fear of vomiting, or emetophobic, and looking for ways to cope? This condition does more …

Depression Test If you’re questioning whether your feelings might be depression, a depression test can provide immediate, although preliminary, insights. Straightforward and …

A neurodivergent test could be the key to understanding your unique cognitive profile. Whether you’re self-evaluating or considering a loved one’s experience, …