There’s a particular kind of mental discomfort that doesn’t get talked about enough. It’s not quite anxiety, not quite fear — it’s …
CBT Blog
Obsessive-Compulsive Disorder (OCD) isn’t just about cleanliness or liking things “just so.” It involves distressing obsessions and compulsive behaviors aimed at reducing …
Sensorimotor OCD, a subtype of obsessive-compulsive disorder, involves an intense focus on the body’s automatic functions, such as breathing, blinking, or swallowing. …
Obsessive Compulsive Disorder & Perfectionism Many people struggle to differentiate between obsessive compulsive disorder and perfectionism due to their overlapping characteristics. OCD …
Managing Intrusive Thoughts Experiencing intrusive sexual thoughts can be distressing and isolating. This article cuts through the confusion, providing insights and actionable …
Body Dysmorphic Disorder (BDD) If you’re searching for understanding about body dysmorphic disorder, a condition that causes people to fixate on perceived …
OCD Test Wondering if your repetitive thoughts or actions might point to obsessive-compulsive disorder (OCD)? Taking an OCD test can help you …
Exposure and Response Prevention (ERP) helps people with Obsessive-Compulsive Disorder (OCD) by confronting fears and stopping compulsions. This article covers the basics …
Contamination OCD Obsessive Compulsive Disorder (OCD) often involves compulsive cleaning. These cleaning rituals are not just about tidiness but are driven by …
Are you feeling lonely? If you’ve been feeling lonely, you’re seeking more than just company; you’re looking for meaningful ways to emerge …
Real Event OCD Wondering if constant worry over past actions might be more than just regret? ‘Real event OCD’ is a subtype …
Relationship OCD (R-OCD) In the dance of love, OCD in relationships is an uninvited partner, leading to a tangle of doubts and …