Cognitive Behavioural Psychotherapy

A Curious, Compassionate, Approach to Your Mental Health

Henley-on-Thames & Online

Tom Coates Cognitive Behavioural Therapist

Welcome to Tom Coates CBT

Hi, I’m Tom.

I’m a passionate CBT Therapist devoted to supporting others on their mental health journeys. In addition to my professional training in CBT Therapy, my personal journey grappling with Obsessive-Compulsive Disorder (OCD), Anxiety, Burnout and Depression has profoundly influenced my clinical work. These lived experiences not only shape my understanding and approach but also drive my dedication to creating a positive impact in the lives of individuals encountering similar challenges.

Our growing team of BABCP Accredited Psychotherapists specialise in evidence-based Cognitive Behavioural Therapy (CBT) services, enabling them to effectively support individuals struggling with a range of mental health problems, including Anxiety, Depression, Obsessive Compulsive Disorder (OCD), Trauma, and more. Therapy sessions are available face to face or online.

Recognising the difficulty of taking the initial steps towards healing, we prioritise creating a confidential and nurturing space where you can feel secure and guided. Our evidence-based interventions have successfully empowered numerous individuals to regain control over their mental health and rediscover a fulfilling life.

Initiate your journey towards improved mental well-being by reaching out to schedule a Psychotherapy appointment with us today.

BABCP Accredited Psychotherapists

What is a BABCP Accredited Psychotherapist?

BABCP stands for the British Association for Behavioural & Cognitive Psychotherapies. It is the leading UK professional organisation that focuses on the promotion, development, and dissemination of behavioural and cognitive psychotherapies.

All of our CBT therapists are fully BABCP Accredited, which means that they meet rigorous standards in cognitive and behavioural therapies. Accreditation is reviewed every 12 months and signals a therapist’s commitment to ongoing development and their adherence to ethical standards. Book a session with a BABCP Accredited CBT Therapist today!

How can we help?

If you’re grappling with feelings of anxiety, low mood, or overwhelm, you might be considering the support of a therapist. However, you might be wondering how therapy can help you and how it can make a meaningful difference in your life.

Therapy serves as a valuable resource for individuals seeking to navigate and enhance their mental health and overall well-being. It is instrumental in addressing various challenges, such as depression, OCD, anxiety, low self-esteem, and trauma.

Categorised as a talking therapy, Cognitive Behavioural Therapy (CBT) stands out by acknowledging the intricate connections between our thoughts, feelings and behaviour. It sheds light on how these elements contribute to maintaining emotional health difficulties.

Collaborating with your therapist, you’ll delve into a deeper understanding of your challenges, recognising your inherent strengths and resilience along the way. By articulating your therapy goals, your therapist will craft an evidence-based treatment plan tailored to your unique needs. This personalised package encompasses effective techniques, strategies and coping skills to empower you in managing your mental health.

In a collaborative effort with your therapist, you’ll progress through your treatment at your own pace. The approach replaces any judgment, pressure, or expectation with kindness, compassion, and understanding, fostering a supportive environment for your mental well-being journey.

If you’re ready to embark on this transformative process, Contact Us today!

Our Psychotherapy team are able to offer CBT Therapy for the following mental health conditions:

  • Depression
  • Generalised Anxiety Disorder (GAD)
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Social Phobia
  • Health Anxiety
  • Panic Disorder
  • Agoraphobia
  • Behavioural difficulties
  • Support for CYP & Teenagers
  • Stress Management
  • Low Self Esteem
  • Perfectionism
  • Adapting to Long Term Conditions
  • Lifestyle Change (including weight loss)
  • Emotional Eating
  • Binge Eating
  • Specific Phobias (i.e height, animals, driving etc)
  • Emetophobia
  • Blood & Needle Phobia
  • Support for Families.